One of the main reasons behind people experiencing back pain is weak core muscles. Your core muscles support the entire spinal cord and they absorb most of the shock and jerks we experience with activities in our daily lives. Strengthening the core muscles is the key to avoid back pain. Core muscles include the abdominal muscles, back muscles, and the gluteal muscles.
Including a few exercises in your daily routine is а good idea and these exercises can be done at home. A simple 20-30 minute routine at home can go а long way in avoiding debilitating painful sensation in the back. Also doing some quadriceps exercises will strengthen the quadriceps, which play а role in supporting the back.
